Transformations
Nutritious Recipes
EXPLORE OUR PROGRAMS
EVERYTHING YOU NEED
IN ONE APP
Home and Gym Workouts
Follow a structured training program suited to your goals and training experience with guided workouts, exercise swaps and home and gym options.
Science-based Nutrition
Meal guides curated by dieticians, designed for your personal goals and preferences. Explore a library of over 1500+ nutritious recipes so you can eat more of the foods you love.
Accountability Tracking
The Move With Us App is designed to help you stay on track with your goals, with the ability to track goals, daily reflection, hydration, sleep, and steps.
On-Demand Workouts
Our Platinum Member exclusive workouts, bring the expertise of our dedicated coaches right to your screen. Run alongside our expert Coaches Annabelle and Olivia, flow through Coach Ana's beginners guide to Yoga, or step onto the mat with Coach Lisa to discover the power of pilates.
OUR RECIPES
COMMUNITY TESTIMONIALS
I have lost 12.5 kg’s and 82cm’s (including 19cm off my waist). I am stronger and fitter than I’ve ever been. And on a mental note so much happier!
- Tamsin (Strong Program)
I've lost a total of 52cm, and 8kgs but for me the biggest change has been mental.
My mindset and perception of myself as completely changed, I'm wearing clothes I never would've worn before and I'm starting to feel confident and happy in my skin!
- Kiara (Fit Program)
Completing the MWU hybrid program has been nothing short of transformative. In just over 6 weeks, I've experienced a shift in both my physical and mental well-being. By incorporating a mix of running and strength training into my routine, I've witnessed a significant improvement in my fitness levels. I've felt my muscles grow stronger and more defined as well as a boost in my confidence. This program truly was a fun yet challenging to complete and I loved every bit of it!
- Tabitha (Hybrid Program)
This is just the start! 💪🏼 It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout... I’m so proud of myself. The changes are extreme and I’m so excited for the next challenge. A total of 30.5cms and 8.4kgs.
- Lyndall (Fit Program)
Words cannot express how the Strong Program has changed my life. The strength and energy I have developed over the past 8 weeks has made me the happiest. This Program has taught me so much about consistency, determination and balance. It has taught me not to feel guilty for taking an extra break when needed. It has taught me not to beat myself up too much if I fall off the wagon and binge now and then, as long as I get back up and show up the next day. But most importantly, it has taught me how capable I truly am, that my body can stand almost anything and it is my mind I have to convince. This is the fittest, strongest and healthiest I have ever been. Thank you MWU!
- Eyalinda (Strong Program)
Move With Us changed my life. I wouldn’t be where I am today without this program, 6 kilos down and 38 cm lost. I can’t wait to do more challenges in the future and hit my goal weight!
- Emma (Fit Program)